Renaissance Pilates + Wellness is Now Offering Sound Baths!

With countless ways to unwind, meditate, and put your mental health first these days, Renaissance Pilates + Wellness is proud to begin offering Sound Baths for our clients! Continue reading to learn more about the practice, its benefits, and how you can join us in our studio located in Bell Works!

What is a Sound Bath? 

Put simply, Sound Baths are a form of vibrational healing.

All things are created from sound vibration. There is a phrase in the Vedas; an ancient text found in India, "Nada Bramin,” meaning “the world is sound.” There is nothing in existence that was not created from sound vibration as sound is the seeded vibration of creation.

Every part and function in your body resonates with a certain tone. When our mind and body are in “dis-ease,” we are literally out of tune or vibrating off-key. Disharmony can manifest mentally, spiritually, emotionally, and physically. When we are at ease we vibrate at a higher state and draw in positive, happy, healthy experiences. 

For these reasons, Sound Baths are meditative experiences where those in attendance are “bathed” in sound waves with healing instruments such as singing bowls, chimes, the human voice itself, and more.

What Can I Expect During a Sound Bath?

During the practice, participants lie comfortably on their backs wearing an eye mask to block out the peripheral light. Once relaxed the body will open itself to the healing vibrations and breath.

The Sound Bath practitioner, Lina, uses bowls made out of healing gems, such as Emerald and Moldavite to create vibrations. The intention of these meditations is to release blockages on the physical, mental, and emotional planes. The practice lasts approximately 60 minutes.

Physically, your body will absorb the vibrations, helping your body to relax.

Mentally, your mind will let go of repetitive thoughts. 

Emotionally, you will travel through different feelings as the release of the sound trapped energy in your body.

The Benefits of Sound Baths

The practice of Sound Baths have a variety of physical and mental benefits for those who participate. 

One of the many beauties of Sound Baths is that they bypass the intellect and give your mind a rest. When you follow the sounds of the singing bowls until you can’t hear them anymore, this process takes you into a profound state of relaxation and self-discovery.

Physically the tissue in our bodies hold trauma and emotional distress from the past. Through these Sound Baths, participants not only learn how to relax and meditate, but release the trapped frequencies that can manifest as anxiety, fear, and/or pain thus ultimately raising life force energy and vibrate at a higher level for better health.

Spiritually, during the sound baths you can learn the true meaning of meditation and how to use it in your everyday life. Many individuals think of meditation as an act or practice, however it is a state of being that we learn through the practice.

Join Lina at Renaissance Wellness for an ultimate Sound Bath experience where we focus on the mind + body connection. Together we will learn to let go of past trauma, release anxiety, and create a brighter future! Book today for a relaxing tomorrow.

Sound Baths are held on Wednesdays at 1PM + 6 PM.