This is Your Year to Achieve Your Health & Wellness Goals
A new year is here. And, it’s not just a new year, it’s a new decade! Have you asked yourself what you want to achieve in 2020? When we ask our current health and wellness clients, they are all pretty unanimous responding with some sort of health goal for the coming year. For some, that means being the strongest in mind and body they can be. What if we told you that you CAN be successful in achieving your health and wellness goals in 2020? And, what if we told you we can help you maintain and sustain your health over the course of the coming decade? Here are several ways our clients will work toward achieving their health and wellness goals in the new year. Join the wellness evolution. Now is the time for you to own your health and achieve optimal wellbeing!
Pilates
Core strength and flexibility are key ingredients to achieving and maintaining overall health, at any age or level of physical strength. Pilates can improve your range of motion, flexibility, circulation, posture, and abdominal strength. It can also decrease back, neck, and joint pain as well. Utilizing pilates apparatus can help any fitness novice (or athlete) with the basic principles to help build proper core strength. We will help you learn the proper anatomical principles, techniques, breathing, and abdominal engagement in small groups or even private sessions.
Whole Body Cryotherapy
You have probably heard of cryotherapy, as it’s been in the mainstream quite a bit recently. It’s the newest “wellness tool” that exposes the body to extremely cold temperatures for a short period of time to stimulate your body’s natural response and endorphins to promote healing. It is a painless, refreshing treatment that can boost metabolism, contribute to weight loss, decrease pain and inflammation, boost performance, accelerate muscle recovery time, and increase energy. For anyone overindulging this New Year’s Eve, it can also eliminate a hangover!
Cryo Facial
If you have ever had the experience of a spa facial, you know what we mean when we say it’s a transforming experience. No other wellness treatment can provide such immediate results. Until now. Our Cryofacial is a non-invasive treatment for toning the face, neck, and décolleté. Our Cryoskin facial uses the Cryoskin wand to deliver optimal results for collagen formation, which can leave your face glowing! There is a reason why Cryofacials are a must-have for all of today’s A-listers. By enhancing the shedding of dead cells on the top skin layer it can help improve your complexion, reduce pore size and the appearance of fine lines and wrinkles. Unlike traditional facials, you’ll find that the results will last months after your Cryofacial.
Infrared Sauna
Let’s bring on the heat now! We’ve talked a lot about the Cryo-therapies, now we e are moving on to the Infrared Sauna. This is another “wellness tool” that is trending heavily due to its proven benefits. Our infrared sauna reaches 158 degrees and heats the body from the inside out. This provides a true detoxification, as well as an immune stimulation. Other benefits of infrared sauna can be lowered blood pressure, weight loss, pain relief, skin purification and calorie burn. It is safe to use daily and most of our clients attain optimal results in just 30 minutes 3 to 4 times per week.
Functional Medicine & Nutrition
Do you find yourself "eating healthy" and still not feeling good? Or are you exercising without seeing any changes to your body? For the first time in your life, we can help you determine which foods are right for your body. This inside/out approach is proven to maximize your health potential. Providing you with a meal plan and ready to go meals is just the first step! We take you on a journey through your body's functional systems such as gut, detoxification, hormone, thyroid, immune system, liver, brain, and heart and identifying potential cancer genes. Using the most cutting-edge lab tests, we will determine where your health breakdown is originating and eradicate it by recommending lifestyle/dietary changes, supplementation along with full gut protocol "kill off's" of parasites, harmful bacteria, pathogens and more.
Did you know that your genes could be preventing you from being healthy and naturally detoxifying? Removing excess toxins can help to increase energy levels and keep you going strong throughout the day. Detoxification can also help with long-term weight management by eliminating the toxins that are currently interfering with proper metabolic function and helping to set you up with healthy habits. We will provide a comprehensive plan to alter your unfavorable biochemical pathways by using your gene panel along with some routine blood work.
While many New Year’s revelers will be starting their diet and exercise programs after January 1st, we recommend a more holistic, lifestyle approach to achieving your 2020 health and wellness goals. Let us help you make 2020 the year you achieve greatness in mind and body with a multi-faceted approach to your success. By including some of all of the latest technologies in wellness, we can help shape a program specific to your needs and fast track your results so you can live the quality life you deserve! Contact us to learn more or schedule your service today!